Personalized Longevity Strategy
A Strategic Approach to Health, Performance & Longevity.
CHOOSE YOUR LEVEL OF SUPPORT
6 Month Deliberate Aging Experience
90 Day Deliberate Aging Experience
A deeper six-month (180 day) coaching experience for women ready to take a more comprehensive and sustained approach to health, performance and longevity.
A focused data-informed experience to understand where you are today and build a strategy for where you want to go.
Whether you want a focused 90 day reset or a deeper six-month coaching experience, each program combines measurable data, individualized strategy, and expert support to help you make informed decisions about your health, performance and longevity.
Phase 1-Days 1-90
*Comprehensive biomarker review
*Metabolic and inflammation-focused strategy
*Structured lifestyle strategy
*Ongoing adjustments based on progress
Phase 2-Days 91-180
*Strength and Muscle Progression
*Mitochondrial resilience strategies
*Hormonal health and lifestyle strategy
*Biological-age retesting
Ongoing Coaching & Support
*Monthly 1:1 coaching sessions
*Biweeky small-group deep dives
*Structured messaging access
*Longitudianl biomarker tracking
INCLUDES:
*Pre-Program Biomarker Deep Dive
*Performance Dashboard (track trends)
*Implementation Blueprint
What's Included:
Comprehensive Longevity Testing
Baseline and 90 day follow-up testing to establish your baseline and measure change over time.
Testing Includes:
*Biological Age Insights
*Pace-of-age analysis
*Organ-system health markers
*Inflammation and metabolic health markers
*Nutrient, oxidative stress and recovery insights
*Heavy metal and toxin testing
*Personalized health data to guide your strategy
1:1 Lifestyle Medicine Coaching
Two private coaching sessions each month focused on your results, goals, lifestyle, nutrition, movement, recovery, sleep, stress and performance.
Our Deliberate Method
What Working Together Looks Like
Establish Your Starting Point
Build Your Personalized Strategy
Put The Plan Into Practice
Review & Recalibrate
Review your current health information, lifestyle, habits, goals and performance priorities to establish a clear starting point and identify areas worth exploring further.
Implement your strategy with ongoing coaching, accountability, progress tracking, and adjustments as you learn what works best for you.
Regularly review your progress, reassess priorities and adjust your strategy as your goals, lifestyle and results evolve.
Develop practical strategies for nutrition, movement, strength, recovery, sleep and other lifestyle factors based on your individual goals, needs and available data.
Ready to Start Aging Deliberately?
Start with a clearer picture of where you are today. The Deliberate Aging Scorecard takes about five minutes and helps you identify your current strengths, opportunities and priorities across key areas of healthy aging and performance.